Barre Pilates – every Tuesday from 12 – 1pm
Mat Pilates – every Friday from 12 – 1pm
Individual classes are $22.50 per class.
Purchasing a 5-class package is a 12% saving.
Purchasing a 10-class package is a 20% saving.
One of the best things about both Barre and Mat Pilates is that they are inherently inclusive. Unlike high-impact sports or heavy weightlifting, these methods were designed to be “functional,” meaning they work with your body, not against it.
🩰 Barre: “The High-Rep Burn”
Barre is a hybrid workout that blends elements of ballet, Pilates, and yoga. It’s designed to fatigue specific muscle groups through small, isometric movements (pulses).
🧘🏼♀️Mat Pilates: “The Core Powerhouse”
Mat Pilates is the foundation of the entire Pilates method. It’s a series of floor-based exercises that use your own body weight as resistance to build deep, internal strength.
